Health Tips to Beat the Summer Heat
Global warming is not unknown to anybody today. We all know the Earth is heating up much faster and we need to prepare ourselves to beat the heat. Some tips that can be followed to surpass the summer heat are: Keep hydrated - Drink more water. Limit non-essential strenuous activity during the hottest parts of the day. Avoid alcohol and caffeine as they can make dehydration worse. Soak - Take a cool shower or bath to help you cool down. Be cool - Stay indoors and make use of fans or air-conditioners. Rest - Make sure you get enough sleep, and rest if you feel tired. Eat fresh - Try eating cold foods such as salads or fruit. Check on others, including children, elderly, people with medical conditions and don't…