7 Scientific Facts that Prove Travel is Good for your Health
Travel sure does take your mind off stress by offering serene, breath-taking views of nature that immediately soothes your nerves. But did you know that it could do your physical health good too? Let’s take a look at the seven universal health benefits travelling offers: Travel exposes you to different environments An exposure to different environments filled with some dirt and minor illnesses has proven to improve the immune system by creating stronger anti-bodies. This isn’t to deny the regular hygienic habits but to say that a little exposure to new bacteria will not do all bad for your health. Travel lowers stress levels It has been scientifically proven that travel will increase your happiness and decrease your depression. A study found that three days after vacation, travellers felt well-rested,…