Superfoods for Your Immune System
We all moan and groan when we find out we are coming down with an illness. We all spend quite a lot of time working hard to avoid coming down with a cold or the flu. If we know a co-worker or a family member is suffering from a runny nose and fever, we will avoid that person as best we can. A lot of places you visit will now have a pump-bottle of hand sanitizer on the counter for visitors to use. I've seen this frequently at doctors offices and even grocery stores. Dietary supplements are a billion dollar industry just in the United States alone. We read articles about how to keep ourselves healthy. The problem is that we aren't always aware of the best superfoods to eat…
