A lot of individuals think that a massage is an indulgence. Some people assume that it is merely a way to flirt with another person. It’s true that some folks affirm that getting a regular massage has many benefits but, for the most part, the major benefits of massage are still being discovered. Have you been trying to work out if you should spend your hard-earned money on weekly massages? Here are a few not yet widely known benefits of massages!
Massage causes changes in your brain’s chemical production. These changes lower your body pain and levels of stress in general. This is good news as it means that you do not necessarily have to massage the exact body part where you are having pain. For instance, if you are nervous about the idea of letting another person touch your lower back, ask them to massage your arms and shoulders instead. The pressure on those muscular tissues will trigger the chemical reactions in your brain. After awhile, the other muscles will destress and relax too.
There are some experts who believe that getting a regular massage can help you remain in good health. Science has proved, through a series of tests, that massage can increase the performance of your immune system and make it easier for your body to fend off disease. This takes place because your body makes more de-stressors when it is given a massage. For example, studies have shown that massage can decrease your body’s levels of cortisol. Cortisol is induced by stress and it assaults your body’s immune system so reducing your stress levels can only help you stay healthy.
Have you heard that a massage can lower your blood pressure level? Regular massage decreases your hypertension as well. This happens because massage activates the vagus nerve which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. In 2005, a study was completed in which those who suffer from hypertension were given ten ten-minute massages over the course of a few weeks–the study discovered that they had a sharp drop in their high blood pressure levels.
Massage gives you a number of advantages in terms of health. Most people realize that getting a massage can be a relaxing experience but they don’t know that it can treat many medical conditions too. In addition, know that there is no one kind of massage that is better than the other. A good massage requires applying sufficient pressure to make indentations on the skin and nothing more.
Why don’t you try it out and see some of the benefits yourself? Massage therapy Cary will apply the best massage techniques in order to provide you with a relaxing and beneficial massage treatment.